by Karina | Nov 30, 2016 | Recipes
Milk Kefir – is a fermented dairy drink filled with loads of good bacteria and their products, that were created during fermentation. It originated roughly 2,000 years ago in the Caucasian Mountains between Europe and Russia, which makes kefir one of the oldest milk...
by Karina | Sep 8, 2016 | Recipes
There are other ways to improve your gut health and populate it with good bacteria through eating and drinking fermented foods such as kombucha (fermented tea), pickled cucumbers, fermented cabbage (sauerkraut) and many others. Fermentation (sometimes called...
by Karina | Jul 28, 2016 | Recipes
Kombucha – is a fermented drink filled with loads of good probiotic bacteria, that can help your digestion, boost immune system and confir many other beneficial health benefits. The popularity of this trendy drink is growing rapidly but it’s quite pricy. Why pay $3 to...
