by Karina | Jun 12, 2020 | Recipes
If you are new to fermentation and looking for an easy and quick recipe of fermented cabbage then this is the one. This cabbage is unbelievably yummy and offers extra benefits due to the beets and a beet kvass as a bonus which cannot be wasted. I have shared before my...
by Karina | Jan 23, 2019 | Recipes
If you are looking for a simple and straight forward sauerkraut recipe then look no further! This is a very simple old fashioned way fermented sauerkraut, which will provide you with more types of fiber, more polyphenols, live bacteria and more of all kinds of good...
by Karina | Dec 17, 2018 | Recipes
These crepes (or “bliny” how I grew up calling them) are the best I have ever tried. I found the original recipe on a blog Prepare & Nourish and modified it a little bit to my needs. The great thing about this recipe is that if you are sensitive to...
by Karina | Jul 11, 2018 | Recipes
What are prebiotics and why should we consume them? Prebiotic is a food ingredient that enhances the growth of beneficial bacteria and contributes to our health. Historically different types of oligosaccharides were considered to be prebiotics. Mother nature designed...
by Karina | Dec 25, 2017 | Recipes
Kimchi is one of the oldest fermented foods and it is the major fermented food in Korea. Kimchi is mentioned in ancient Korean book “Samkuksaki,” published in 1145 A.D. It is made from a chines cabbage (latin name is Brassica rapa L. spp. pekinensis) and radish as...
by Karina | Jul 18, 2017 | Recipes
So what in the world is beet kvass? The word kvass – originates from a Russian word “квасить [kvasit’]”, which means “to ferment”. So it is literally a fermented drink filled with loads of good bacteria called probiotics, numerous...
