by Karina | Nov 30, 2016 | Recipes
Milk Kefir – is a fermented dairy drink filled with loads of good bacteria and their products, that were created during fermentation. It originated roughly 2,000 years ago in the Caucasian Mountains between Europe and Russia, which makes kefir one of the oldest milk...
by Karina | Oct 19, 2016 | Blog, Health
Recently, we have been hearing a lot about gluten-related disorders. More and more people in my circle of friends and family have some sort of gluten intolerance. In fact 5% of population has some sort of gluten-related health problem. We see a lot of gluten free...
by Karina | Sep 14, 2016 | Blog, Health
As a microbiologist and a health advocate I am so glad that FDA finally addmitted that not only there is not enough evidence that antibacterial soap works better than regular soap and water but that it actually can cause health concerns and may not be that safe to use...
by Karina | Sep 8, 2016 | Recipes
There are other ways to improve your gut health and populate it with good bacteria through eating and drinking fermented foods such as kombucha (fermented tea), pickled cucumbers, fermented cabbage (sauerkraut) and many others. Fermentation (sometimes called...
by Karina | Aug 22, 2016 | Blog, Health
Most of us at some point in our lives had to have some sort of antibiotics. Statistically, each of us receives 10-20 antibiotic treatments by age of 18. That’s the average number and very often it’s actually more than that. Before the era of antibiotics the average...
