Tips for Choosing the Right Probiotic

Tips for Choosing the Right Probiotic

There is growing interest in probiotics and there is growing number of probiotic products on the shelves of the supermarkets. So there is no surprise that I get asked over and over again: “How to choose the best probiotic product?”. The key to a healthy microbiota is...
Probiotics vs Antibiotics or Prevention vs Treatment

Probiotics vs Antibiotics or Prevention vs Treatment

What do you need to know about antibiotics? Antibiotics are antibacterial substances that are produced by other microorganisms to kill or inhibit infections caused by pathogenic bacteria. Penicillin was one of the first antibiotics produce by a particular type of mold...
Honey Promotes Your Good Gut Bacteria

Honey Promotes Your Good Gut Bacteria

Did you know that ‪#‎honey‬ is one of the best natural ‪#‎prebiotics‬? So it means it’s good for your good gut bacteria. Here is about that and about other scientifically proven superpowers of honey. Honey is a natural substance produced by bees from ‪#‎nectar‬....
Breast Milk is Feeding the Microbiome

Breast Milk is Feeding the Microbiome

Is human breast milk so important or is it a myth? It appears that human breast milk is a VERY complex natural probiotic and prebiotic for infants in addition to the list of other benefits. What is so different about ‪‎human breastmilk‬ vs commonly used cow’s...