“HEALTH & Microbiome”

Before the course:

I am 45 years old. Due to the chronic stress in my life I developed Hashimoto disease, scleroderma and psoriasis. Traditional medicine is not offering much with my chronic autoimmune conditions. I have been following Karina for a while, therefore I had no doubt that the course would be very valuable.

After the course:

Her course is of a very high quality, packed with science based expertise and was very helpful to me. It’s not as easy to find an expert of that kind of level nowadays. It’s the first course of numerous courses that I took (and believe me I took many!), which explained what role microbiome plays in our health and the reason why problems occur and how they could be connected to microbiome. I followed all the recommendations provided with the course material and by the end of the course the rash that I had for years disappeared! My skin became so clear! According to the recommendations I did the microbiome test and am now waiting for the results. Highly recommend this course! You will not see anything like that anywhere else!

Before the course:

Yes, as a creator of this problem I also had chronic problems. Since childhood I was sick a lot which resulted in numerous courses of antibiotics. Since then I suffered with chronic constipation that only highest dose of strong laxatives could help. Moreover I had chronic acne and eczema on my neck since I was a teenanger which only got worse with years.  Corticosteroid ointment was the only remedy that helped. None of the traditional doctors could help with any of these issues that made my life extremely uncomfortable. 

After the course:

Finally I realized that I could use my own knowledge that I gained throughout the years to try and solve these problems. All the methods I used and continue to use help me to have a normal and regular stool without any laxatives! Finally my skin looks better than it looked 20 years ago! I share all my expertise and the methods I used in the program.  I am a walking evidence that microbiome matters and these methods work! Taking care of your microbiome can help improve your health and quality of life. 

Before the course:

In the summer of 2020, we noticed that my daughter’s hair began to fall out and not just fall out, but clearly outlined bald patches appeared. We went to a dermatologist, and after a biopsy, my daughter was diagnosed with an autoimmune disease, “alopecia ariata“. In the children’s hospital, no treatment was offered, and in the meantime, my daughter was losing her hair catastrophically fast. In the fall, I started my daughter on the protocol, which we described in the program. She also started taking prebiotics and probiotics that we talked about in the program as well.

After the course:

We quickly noticed that hair loss initially decreased and then stopped, and new hair began to grow quite quickly. The result that you see in the picture was achieved in just half a year. Now a year has passed since receiving the diagnosis, my daughter’s hair is in perfect condition!

Before the course:

I’ve followed Karina for a while through the Facebook group. I know that Karina not only does she share important information but she also lives her life using this lifestyle. No One that I know is as knowledgeable as Karina in this field. She discusses this topic fundamentally, in great detail and systemically.  I am not new to this topic and have been watching my diet for years. My main goal was to close the gaps in my knowledge. I didn’t want to pick bits and pieces and spend years on learning. But I wanted to get a system that would help me understand what microbiome is and how to care for it. 

After the course:

I liked the teaching style very much. Now  have more organized thoughts and ideas. Very few people can generate and deliver such material so well, but Karina managed it.  The Sauerkraut video recipe was just a hit! I finally began to ferment sauerkraut. Also found a huge deal of new information on probiotics and prebiotics. The module on probiotics is so valuable that it’s worth buying the whole program just to watch this one module. I highly recommend  the course to everyone, in particular nutritionists.

Before the course:

My husband has Hypothyroidism Hashimoto, celiac disease and insulin resistance. I have been searching for answers and solutions for the last 6 years. While I was helping him I found my own problems: high estrogen dominance and low progesterone. I want to organize my knowledge and find answers to our problems. I have been following Karina for a good while now, but took this course to оrganize and structure the knowledge.

After the course:

My husband started believing the connection between his sickness and the gut. We improved the function of the gut. Started using bifidobacteria, lactic acid bacteria and prebiotics. His stool has improved significantly and it is very obvious. That’s why my husband is now a believer. I convinced him to purchase the microbiome test while it was on sale. Waiting now for test results. Started introducing additional fiber into our usual dishes. I have a better understanding of how simple it is to make food more functional.

Before the course:

I could not get pregnant. Had a very bad metabolism. There is so much information everywhere but no one could guide me via a systemic approach. Until recently I spent a lot of money and time with no results.

After the course:

First, I took an online consultation with Karina. This consultation on its own gave a lot of results. While I worked with Karina and a nutritionist I finally got pregnant, gave birth to a healthy baby without gaining a single ounce of additional weight. I knew that the course would fulfill my expectations. I got a lot of useful and easy to understand information in a very systematic manner. Started fermenting. Feeling like a completely new person. I highly recommend this course: its a wellhead of information that everyone needs but very hard to get.

Before the course:

I have endometriosis. I have been very interested in learning about “leaky gut”, probiotics and prebiotics for a while. I learned about Karina and Yana via the Facebook group. I took your course because both of you are very professional and I trust your knowledge. My main goal was to learn and get the knowledge that I can use on a regular basis going forward.

After the course:

The course definitely was worth the money and the time. It met all my expectations. Most of all I liked the lectures about how to choose probiotics and how to learn about your gut health based on the stool. I added prebiotics, probiotics, kefir grains and sauerkraut into my daily diet routine; even started giving probiotics to my cat. Results are amazing! I recommend them to everyone! Now I have a clear understanding about what exactly microbiome is and how it affects the gut and overall health.