Books
Here I suggest a variety of different science based books that I like to recommend if you curious to learn more about microbiome. These books are great however most of them are outdated therefore I offer up to date science based online courses on microbiome topic at my online school “Health & Microbiome”. Learn more
The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
The Well-Fed Microbiome Cookbook: Vital Microbiome Diet Recipes to Repair and Renew the Body and Brain
Fermented Vegetables: Creative Recipes for Fermenting 64 Vegetables & Herbs in Krauts, Kimchis, Brined Pickles, Chutneys, Relishes & Pastes
The Noma Guide to Fermentation: Including koji, kombuchas, shoyus, misos, vinegars, garums, lacto-ferments, and black fruits and vegetables
The Low-FODMAP Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast IBS Relief
Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out
The Big Book of Kombucha: Brewing, Flavoring, and Enjoying the Health Benefits of Fermented Tea
The Second Brain: A Groundbreaking New Understanding of Nervous Disorders of the Stomach and Intestine
Let Them Eat Dirt: Saving Your Child from an Oversanitized World
10% Human: How Your Body’s Microbes Hold the Key to Health and Happiness
I Contain Multitudes: The Microbes Within Us and a Grander View of Life
The Psychobiotic Revolution: Mood, Food, and the New Science of the Gut-Brain Connection
Gut: The Inside Story of Our Body’s Most Underrated Organ
Meet Your Microbiome: Your Superheroes Within
Gut Garden: A journey into the wonderful world of your microbiome
DIY Fermentation: Over 100 Step-By-Step Home Fermentation Recipes
The Gut Health Doctor: An easy-to-digest guide to health from the inside out
The Whole-Body Microbiome: How to Harness Microbes―Inside and Out―for Lifelong Health
Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods
The Art of Fermentation: New York Times Bestseller
Home Fermentation: A Starter Guide