There are а few prebiotics on the market right now. They are essential for our gut microbiome to keep us healthy. Adequate amounts of prebiotics can help maintain a good and balanced health of our inner world of microbes. They can help with lowering cardiovascular diseases, lowering cholesterol levels and even lowering the risk of colon cancer.  Here I suggest the most legitimate and clinically studied prebiotics. 

But what are prebiotics? And How they should be taken. I dedicated a separate module in my online program on prebiotics. Russian version of program is avalable here.