HEALTHY MICROBIOME PROGRAM — $627.99
Be aware that there are a lot of requests for consultations,
therefore current waiting time is 4 months
If you are tired of looking for the root cause of your problems and ready to take actions and do whatever it takes to improve your microbiome with my guidance you are in the right place! During two hours of consultations we will dive deeper into the world of microbiome and if you have your own microbiome test results (if you want to get tested you can order it here (link to the test) with the discount) we will explore it in detail. I will help you to interpret the data and give science based recommendations on what diet changes you need to make to improve your gut microbiota. I will also recommend you personalised probiotic and prebiotic formulas that will specifically alter your microbiota and your gut health in a better way.
What you will get:
After booking a consultation with me, you will receive an email with the following steps you need to take:
Sign the consent form and return it to me via email
Fill the questionnaire which will help me understand your case better (optional)
Record your food journal for at least 3 days and send me the screenshots requested in the email (optional)
Send me your microbiome test results via email (optional)
3 sessions total, one 1-hour session, and two 30-minute sessions via Zoom
Microbiome test results analysis (if you have one),which I will perform before the consultation. (This usually takes me about 30 min).
Full nutrition and dietary assessment based on your food log and questionnaire (30 min)
Microbiome meal ideas tailored to you
Digital book: «How to lower toxic load and not harm your microbiome» (pdf)
Vegetable tracker (pdf)
Individual goals and science-based recommendations
A summary email with information that will help you take your next step to a healthy microbiome, which you will receive within 30 business days after the consultation (It may take me 1 to 3 hours to write up a full report with recommendations)
An opportunity to send 1 email with a quick question after each consultation or follow up
SELECT DATE
If you had your initial consultation already and would like to schedule a follow up please email me to karina@mygutmatters.com