Work with Karina

PICK YOUR ONE-ON-ONE CONSULTATION PROGRAM

One of my favourite quotes is “All Disease Begins In The Gut.” by Hippocrates. He was 100% right! I am a scientist with the PhD in the field of human gut microbiota. Currently I help my clients return their gut microbiota to a healthy state. There are trillions of bacteria that reside in our gut. There are more bacterial cells in our body than our own cells. They all play an important role in our health and disease.

 

 test your microbiomeMost people, including many physicians, do not realize that at least 80 % of your immune system is located in your gut, making a healthy digestive system a major focal point if you want to maintain optimal health. When all your good intestinal bacteria are in balance your body is in balance too. Once something shifts the balance of your intestinal bacteria a number of health issues can occur. Such disorders as allergies, atopic dermatitis, asthma, Candida infection, type 1 diabetes, irritable bowel disease, celiac disease, rheumatoid arthritis, gastroenteritis, obesity and colorectal cancer have all been linked to dysfunctional gut microbiota.

 

The more we learn about our bodies, our microbiota,  and the food we are eating the sooner we can recognize that we have a powerful ability to impact the way we feel every day and the better we can care for ourselves. If you are seriously interested in learning more about your microbiota and considering making changes to the way you live you want to experience benefits of working with the highly qualified PhD scientist one-on-one who’s dedicated to your health and wellbeing. Let’s get on the path of a balanced microbiota and feeling your best!

ONE HOUR MICROBIOME CONSULTATION – $206

If you are curious to learn what kind of intestinal microbial composition you have and what it means then this is the perfect consultation choice for you. You can bring your own test results with you.  If you want to test your microbiome and get a test discount you can contact me for the discount code or refer to this page. I will help you to interpret the data and give science based recommendations on what diet changes you need to make to improve your gut microbiota. I will also recommend you personalised probiotic and prebiotic formulas that will specifically alter your microbiota and your gut health in a better way.

INCLUDES: Includes one 1-hour call or Skype session. Complete with your microbiome test results analysis (if you have one), individual goals and science based recommendations, and a summary email with information that will help you take your next step to a healthy microbiome.




HEALTHY MICROBIOME PACKAGE – $360

If you are curious to learn what kind of intestinal microbial composition you have and what it means then this is the perfect consult choice for you. You can bring your own test results or if you want to get a test discount you can contact me for the discount code. I will help you to interpret the data and give science based recommendations on what diet changes you need to make to improve your gut microbiota. I will also recommend you personalised probiotic and prebiotic formulas that will specifically alter your microbiota and your gut health in a better way.

INCLUDES: Includes 3 sessions total, one 1-hour session and two 30-minute sessions on the phone or Skype. Complete with your microbiome test results analysis, meal ideas tailored to you, full nutrition and dietary assessment based on your food log, individual goals and science based recommendations, and additional information that will be beneficial for your progress. Unlimited support in between sessions via email or other types of messaging applications.




CONTACT ME TO ENQUIRE